Omega-3 & Depression

It has been a while since I've written a soul-related post.  The following may be of interest to anyone with depression.  Of course, please consult with your doctor or psychiatrist before stopping any medications or making any other changes to your routine.

"Emerging research suggests [omega-3 supplements] may be effective for people with mild depression or as an adjuvant to medication [1]."

1.  HEALTH SOURCE (2008)
2.  SCIENCEDAILY SOURCE (2010)