Summer Recipes

Posted by | 9:48 AM
By Stephanie of  Infinite Life Fitness As the summer time is slowly creeping by, more and more people are starting to instill healthier eati...

Healthy Hair on Youtube: MsTanish

Posted by | 9:35 AM
I've been watching MsTanish for a few years now, and recently her hair has flourished out of nowhere.  This type 4 natural has managed ...

Mixology || Field and Sea Body Scrub

Posted by | 9:31 AM
{ Source } Are you interested in mixing your own body scrub?  Well perhaps you can try the following recipe. ( Recipe Source ) Ingredients K...

Happy Healthy Independence Day (US)

Posted by | 2:24 PM
By Stephanie of  Infinite Life Fitness Yes it is that time of year again! Time to call your friends and family and plan a BBQ out at the par...

3in6: Challenge Ends!

Posted by | 8:57 AM
For the challenge guidelines, see this  post . The 3in6 Challenge ended yesterday!  I won't be doing an official length check until Augu...

Light Pasta Dishes for Summer

Posted by | 9:52 AM
"Pasta shouldn�t be reserved for the winter months. If you�re craving the carbs but not the calories this summer, these lighter pasta d...

Sew-Ins & Lace Fronts 101 || U-Part Wig Tutorial

Posted by | 9:46 AM
The u-part wig (also known as the 3/4th wig) is a form of protective styling that allows for the look of a sew-in while being much easier to...

Summer Hair Care || Battling the Humidity

Posted by | 9:42 AM
Summer is officially here and so is the humidity in certain regions of the world.   What does this mean for those who are stretching, transi...

How to Barbecue Healthier

Posted by | 9:39 AM
{ Image Source } Here is an excerpt from an article geared towards healthier barbecuing: "The key is to cut down on the greasy ribs and...

Protective Style Lookbook: Two Loc-Inspired Styles for Twists & Braids

Posted by | 9:29 AM
By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o) **This se...

The UGLY Truth Behind Health and Fitness

Posted by | 9:13 AM
By Stephanie of  Infinite Life Fitness When consulting and talking with people about health and fitness, I am able to hear excuses and other...

Sew-Ins & Lace Fronts 101 || Bob Sew-in Tutorial

Posted by | 9:41 AM
Sew-ins, when done and worn properly, can be used as a method for protective styling.  They can be worn for 2-3 months at a time, allowing ...

Protective Style Lookbook: Two Versions of Overbraided Twists

Posted by | 9:29 AM
By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o) This segm...

Are You Feeling Stressed?

Posted by | 9:34 AM
By Stephanie of  Infinite Life Fitness Are you feeling stressed? Bummed out all the time because of all the crazy things going on in your li...

Mixology || Soothing Summer Body Spray

Posted by | 9:31 AM
Are you a fan of body sprays but not a fan of the chemicals?  Do you want to mix your own natural version?  Well here is a recipe for a soo...

Free Consultation and 3-Month Hair Care Plan

Posted by | 9:27 AM
All who are natural, relaxed/texlaxed, or transitioning are welcome to join. Are you having setback after setback?  Are you struggling to re...

Giveaway || $150 Worth Of BeeMine Products

Protective Style Lookbook: Flat Twist with "Twist Rings"

Posted by | 9:27 AM
By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring.  :o) Model:  ...

Food Substitutions

Posted by | 9:25 AM
By Stephanie of  Infinite Life Fitness Everyone has that one favorite recipe that their mom or grandma created. Naturally that recipe is ja...